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Overnight Oatmeal

Skip the packets of instant oatmeal and wake up to this hearty version with whole ingredients instead.

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How to Master Menopause

Going through menopause can be a bit like traveling in a new city without a map—or even a clear destination. In fact, you may not even realize you’re there until you’ve passed it. Here's how to better cope with this midlife milestone.

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There's No Excuse for Misusing Medication

When it comes to your medication, fess up—do you always take it as prescribed? If the answer is “no,” you’re not alone—about three in four people make medicine mistakes.

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WELLNESS CENTER
Back and Neck Care
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    When you get a headache, it's not the bones of the skull or the brain itself that's hurting. The pain comes from pain-sensitive nerves located near the muscles and blood vessels of the face, neck and scalp. Find out more about headaches by taking this quiz.

    This tool is for children with asthma. To use this tool, you must have know your child's height.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA

      Pneumococcal disease is a serious infection that affects the lungs, as well as other parts of the body. You can protect yourself against this illness by getting a vaccination. This video talks about who should get this shot and why this illness can be life-threatening.

      Suffering a heart attack is often a life-changing event. For a survivor, it may mean a lifestyle overhaul, such as exercising more and eating better. These changes can be hard to make – but are often crucial.

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