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Take Emotional Health to Heart

The link between your head and your heart may be closer than you think. Stress, anxiety, and depression can all affect your heart health.

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Quiz Yourself on Melanoma

Melanoma is a deadly type of skin cancer. Find out how much you know about it by taking our quiz.

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Q&A: Arthritis and Exercise

If you have arthritis, you may think exercise is off the table. But health experts say you can improve your health and fitness through exercise, without damaging your joints.

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WELLNESS CENTER
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Hair spray, antifreeze, house paint. These and other common items found in any home are useful products when used correctly. In the wrong hands, however, they can be deadly.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Take this simple assessment to learn about your risks for this type of cancer.

      MULTIMEDIA

      A metered-dose inhaler is a device that is used to treat lung conditions like asthma or COPD. It measures and sends the right amount of medicine to your lungs. Watch and learn how to use one correctly.

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