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Don't Ignore the Winter Blues

Dreary winter days can get anyone down. But your winter doldrums could be something more: a type of depression called seasonal affective disorder.

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Tame Your Tummy Troubles

Gastrointestinal problems can seriously derail your work, your life, and your health. Learn some simple strategies to reduce your risk for digestive disorders.

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How to Handle Back Pain

A shooting pain after lifting a heavy box. The dull ache from sitting too long in front of a computer. Stiffness due to disk disease. What should you do when back pain occurs?

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WELLNESS CENTER
Back and Neck Care
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Asthma flare-ups can be started by things known as triggers. Do you know what can trigger asthma? Test your knowledge.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

      MULTIMEDIA

      Monitoring your blood sugar level can help you control your diabetes and your risk for developing complications such as eye or kidney disease. View this video, and learn how and why checking your blood sugar regularly plays an important role in diabetes management.

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