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What Ails You?

It’s sniffles season again. But how can you tell whether you have a cold, the flu, or another infection? This chart can help.

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Snow Time Is No Time to Be Inactive

When it’s cold outside, you may want to just curl up under a blanket and reach for the remote. But physical activity is important for your health and well-being year-round.

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Vegan Pumpkin Panna Cotta

Traditional panna cotta recipes rely on dairy, but not this creamy vegan holiday treat.

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WELLNESS CENTER
Back and Neck Care
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Is there a link between heavy caffeine consumption and osteoporosis? Find out when you take this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Tennis elbow causes pain in the bony bump on the outer part of the elbow. Learn about the possible causes and what you can do to prevent it.

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