Being a new mom is exciting, but it can also be stressful. You’re adjusting to a major change in your life. Meanwhile, your hormones are in flux, and you may be seriously sleep-deprived. It’s understandable if you occasionally feel a little blue or anxious. But sometimes a more serious, long-lasting form of anxiety or depression can develop.
...more
Menstrual cycles vary from woman to woman. What’s a normal cycle? And what’s something you should get checked out? Here’s how to tell the difference.
...more
Folate, a type of B vitamin, helps the body make new red blood cells. Not getting enough folate is a serious issue, as it can lead to anemia and other health problems.
...more
Ask women their health fears, and breast cancer often tops the list. But twice as many will eventually succumb to stroke. Each year, more women than men die of stroke. What’s more, strokes are the leading cause of preventable disability in the U.S.
...more
When there’s a problem with the sheet of muscle that forms the base of the pelvic cavity, life-disrupting and unpleasant symptoms can result, including leaking or difficulty urinating, below-the-belt pain or discomfort, trouble controlling or moving the bowels, and frequent urinary tract infections.
...more
They come like clockwork right before your period. As your bleeding starts, they worsen. But within a few days, they subside.
If this describes your cramps, you can probably blame them on prostaglandins.
...more
Preventive health screenings are important at every stage of life. They can prevent diseases and also detect problems early, when treatments work best. Unfortunately, only a quarter of adults ages 50 to 64 and less than half of adults ages 65 and older are getting the preventive care they need.
...more
Ladies, it’s time to rethink your annual exam. Yearly well-woman visits with your healthcare provider—often with an obstetrician-gynecologist (OB-GYN)—offer way more for your well-being than the pelvic exam and Pap test that likely come to mind.
...more
It’s a question we often wonder—does scrolling through social media have a positive or negative effect on our well-being? When it comes to fitness-related posts, there isn’t a clear answer.
...more
Up to 12% of babies have a condition formally known as ankyloglossia. The membranes securing their tongues are thick, tight, short, or attached to the front of the organ. As a result, their tongues can’t move freely.
...more
During pregnancy, you aren’t just eating for two. You’re also exercising, sleeping, and making other lifestyle choices for both yourself and your baby. Here’s how to take care of your health and give your little one a strong start in life.
...more