Meditating for 20 minutes a day may help relieve chronic stress. It can also help make you more resilient to stress when it happens. Exercise is another good way to handle stress. Doing 20 to 30 minutes of exercise each day helps your stress level and your overall health. Talk with your healthcare provider before starting an exercise program. And talking with others can help you deal with stress by letting you know you're not alone. Friends and family can give you support when you're feeling under pressure. Other ideas for dealing with stress include:

• Learning to say "no" if you feel you have more to do than you can handle
• Using your imagination to picture how you can manage a stressful situation
• Tackling one urgent task at a time instead of feeling overwhelmed by many tasks
• Eating healthy foods and limiting your intake of alcohol and caffeine
• Getting enough sleep