Your heart is a vital organ that keeps your body functioning. You can take care of your heart by making lifestyle changes.
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Atherosclerosis is a type of thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery. It can increase your risk of heart attack, stroke, and other circulatory conditions.
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My Plate plan from the federal government is a guideline to help you eat a healthy diet.
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High blood pressure, or hypertension, increases the risk for coronary heart disease (heart attack) and stroke (brain attack). Read on for details about this condition.
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Following the DASH diet reduces blood pressure. This diet is low in saturated fat, cholesterol, and total fat. And it emphasizes fruits, vegetables, and low-fat dairy products. Read on to learn more about it.
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The cholesterol in your blood comes from the foods you eat and your liver. Your liver makes all of the cholesterol your body needs.
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You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
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If you take the blood-thinner warfarin, you’ll need to watch the amount of vitamin K in your diet. Keep the amount you eat about the same from day to day.
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